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Tesco Books Warehouse › Tesco Electrical Warehouse › Tesco Grocery Shopping › Tesco Wine Warehouse › Tesco Entertainment › Tesco Flower Shop. Learn The Art Of Tai Chi VHS Certificate: E - Exempt Released: 01/10/1999 In stock: normally dispatched within 24 hours Tesco Price: £12.99 RRP: £13.99 Synopsis: Most people think Tai Chi is a wonderful relaxing exercise performed in parks throughout China, in the early morning. This is true to some extent. Tai Chi is relaxing, but it also strengthens the body, improves circulation and is an effective form of self defence. To learn the form is to merely scratch the surface. As an exercise it can strengthen your body mentally and physically by improving levels of relaxation and teaching you about correct body alignment. The holistic nature of this ancient martial a rt makes it suitable for people of all ages and levels of fitness as it adapts itself to suit your abilities. Feature Film | Television | Comedy | Children | Animation | Documentary | Natural History | Sport | Health/fitness | Music . Online shopping at Tesco UK is affordable, easy and 100% secure. Tesco offers all their usual wares - and more. Sections include: Books, Computer Games, DVDs, Electrical, Flowers, Music, The Nutrition Centre, Travel, Videos, Tesco Wine Warehouse and the Tesco Store Locator. Tesco UK supermarket - online grocery shopping with home delivery!