Tesco Online Superstore

Tesco Books Warehouse › Tesco Electrical Warehouse › Tesco Grocery Shopping › Tesco Wine Warehouse › Tesco Entertainment › Tesco Flower Shop. Learn Yoga - Beginners Class 1 VHS Certificate: E - Exempt Released: 01/10/1999 Normally dispatched within 7 days Tesco Price: £11.99 RRP: £12.99 Synopsis: If you`re fed up with Aerobics, this class is for you. A 60 minute gentle introduction to the basics of Yoga for people who have done little or no yoga before. This programme is filmed for home study and ideal for all. Yoga is not a trend, for thousand s of years it has been a tool to open the body and the mind, bringing transformation into your life. Practised regularly it will correct and strengthen you physically and psychologically, retard the aging process, benefit your sexuality, posture, skin and mucle tone. You will experience a new sence of overall well-being. No matter what your age or body shape, Yoga will keep you on the path to better health. Featuring: 17 postures filmed in great detail Physiological benefits of each posture ex plained Correct and common names of poses Artistic diagrams Clear instrution and demonstration Original music Beautiful demonstration sequence Louisa Sear has trained in india with Bks Iyengar and Patahbi Jols - the two most renowned ma sters of yoga. She has been lecturing, practising and teaching for over 15 years. Rachel Zinman came to Yoga 10 years ago from a background of dance in the US and Australia. She is now an avid Yoga practitioner and teacher. Louisa and Rachel share w ith you their knowledge, love and joy of Yoga. They have put much time, effort and love into making this video for you. Feature Film | Television | Comedy | Children | Animation | Documentary | Natural History | Sport | Learning | Music . Online shopping at Tesco UK is affordable, easy and 100% secure. Tesco offers all their usual wares - and more. Sections include: Books, Computer Games, DVDs, Electrical, Flowers, Music, The Nutrition Centre, Travel, Videos, Tesco Wine Warehouse and the Tesco Store Locator. Tesco UK supermarket - online grocery shopping with home delivery!