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Tesco Books Warehouse › Tesco Electrical Warehouse › Tesco Grocery Shopping › Tesco Wine Warehouse › Tesco Entertainment › Tesco Flower Shop. Body Control 5 - Powerhouse Pilates With Lynne Pobinson starring Body Control 5 VHS Certificate: E - Exempt Released: 24/12/2001 In stock: normally dispatched within 24 hours Tesco Price: £11.99 RRP: £12.99 Synopsis: Discover what Joseph Pilates called your `Powerhouse`; your `grade of strength` - the band of muscles that wrap around the middle of your body like a natural corset, the key to a strong, streamlined body. PILATES POWERHOUSE features two thirty minute w orkouts that include OVER EIGHTEEN NEW PILATES EXERCISES. Each workout starts with a choreographed sequence where each exercise flows into the next. Offering beginners, intermediate and advanced versions, this programme is great for those new to Pilates, yet challenging to those who are already converted to this unbelievably effective technique. At the end of the video there is a `Back to Basics` section covering breathing, alignment and centring (core stability)... Feature Film | Television | Comedy | Children | Animation | Documentary | Natural History | Sport | Learning | Music . Online shopping at Tesco UK is affordable, easy and 100% secure. Tesco offers all their usual wares - and more. Sections include: Books, Computer Games, DVDs, Electrical, Flowers, Music, The Nutrition Centre, Travel, Videos, Tesco Wine Warehouse and the Tesco Store Locator. Tesco UK supermarket - online grocery shopping with home delivery!