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Tesco Books Warehouse › Tesco Electrical Warehouse › Tesco Grocery Shopping › Tesco Wine Warehouse › Tesco Entertainment › Tesco Flower Shop. Anthology Of T'ai Chi & Qigong DVD Certificate: E - Exempt Released: 01/10/1999 Normally dispatched within 7 days Tesco Price: £15.99 RRP: £19.99 Synopsis: These ancient tools may be the world`s best stress management program, and are believed to boost the immune system, lower high blood pressure, slow the aging process, improve balance & coordination, reduce the incidence of depression, anxiety, and overall mood disturbance, and beifit the cardiovascular system, while simultaneously relaxing and energizing practitioners. A maxi-DVD that contains his three-volume video series, including: Explanation of T`ai Chi and QiGong`s tenets. Introduction to s itting QiGong`s Energy Work Relaxation Therapy. T`ai Chi warm ups or moving QiGong. Instruction in the entire Kuang Ping Yang style long form of T`ai Chi Chnan and in the related QiGong breathing technique. Includes bonus clips left style Kuang P ing Yang long form and T`ai Chi Mulan style. Feature Film | Television | Comedy | Children | Animation | Documentary | Natural History | Sport | Learning | Music . Online shopping at Tesco UK is affordable, easy and 100% secure. Tesco offers all their usual wares - and more. Sections include: Books, Computer Games, DVDs, Electrical, Flowers, Music, The Nutrition Centre, Travel, Videos, Tesco Wine Warehouse and the Tesco Store Locator. Tesco UK supermarket - online grocery shopping with home delivery!