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E Bikes • Motorist Discount Centre • Early Bicycles • Raliegh Bikes • Bicycles To Buy • Rhino Bikes • Khe Bikes • Slalom Bikes • Stiff Bikes • Classic Bikes • Solid Bikes • Folding Bikes UK • Halfords Cardiff • Brompton Folding Bicycles • Buying Bicycles • Used Motocross Bikes • Finger Bikes • Bonthrone • UK Bicycles • Jump Bikes • We The People Bikes • Titanium Bikes • Brooklyn Bikes • Halfords Store • Titanium Bikes • Home Our Products - Browse and Buy Online Advice Centre Registration Plates How to Guides Hints & Tips Features Store Services About Us Contact Us Downloads Store Locator useful links Further Features Cycle Yourself Fit page 2 of 2 3) Try to ride at least twice a week Short 30-minute midweek rides after work are a good idea in the summer months. This leaves the weekend free for a longer run. 4) Diet You'll soon start to feel the benefits of cycling and your appetite will increase as a result. If you're serious about getting fit, this is the time to make sure you're eating a balanced diet. 5) M ake a plan Set some goals. Start with three months of light midweek riding and longer weekend rides. Then take advantage of the summer months to get away for a few weekends in the saddle. You could work towards trying a group charity bike ride like the London to Cambridge (nice and flat compared to the hilly London to Brighton ). 6) M ix short, fast rides with longer, slower rides This combines the two fat-burning techniques. Short, fast rides at high intensity burn calories before they're turned into fat. Throwing a couple of hills into your ride will help. Longer, slower rides burn up stored energy (fat). Try both types of ride to see what works best for you. 7) Winter training Using your bike in the winter isn't easy, but you could always invest in a training machine (a device that bolts onto the rear of your bike and turns it into a static cycling machine).By springtime, you'll be raring to go. back halfordscompany.com | terms of use | terms & conditions of sale | privacy
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Home Our Products - Browse and Buy Online Advice Centre Registration Plates How to Guides Hints & Tips Features Store Services About Us Contact Us Downloads Store Locator useful links Further Features Cycle Yourself Fit page 2 of 2 3) Try to ride at least twice a week Short 30-minute midweek rides after work are a good idea in the summer months. This leaves the weekend free for a longer run. 4) Diet You'll soon start to feel the benefits of cycling and your appetite will increase as a result. If you're serious about getting fit, this is the time to make sure you're eating a balanced diet. 5) M ake a plan Set some goals. Start with three months of light midweek riding and longer weekend rides. Then take advantage of the summer months to get away for a few weekends in the saddle. You could work towards trying a group charity bike ride like the London to Cambridge (nice and flat compared to the hilly London to Brighton ). 6) M ix short, fast rides with longer, slower rides This combines the two fat-burning techniques. Short, fast rides at high intensity burn calories before they're turned into fat. Throwing a couple of hills into your ride will help. Longer, slower rides burn up stored energy (fat). Try both types of ride to see what works best for you. 7) Winter training Using your bike in the winter isn't easy, but you could always invest in a training machine (a device that bolts onto the rear of your bike and turns it into a static cycling machine).By springtime, you'll be raring to go. back halfordscompany.com | terms of use | terms & conditions of sale | privacy Sony - Joseph Bank - Discount Music Gear - UK DIY - Mothercare Baby Shop - Sony Online - Halfords Store Locator Halfords London. Mountain Bikes www.halfords.co.uk
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