 Home Our Products - Browse and Buy Online Advice Centre Registration Plates How to Guides Hints & Tips Features Store Services About Us Contact Us Downloads Store Locator useful links Further Features The Cyclists Diet page 3 of 3 For four days beforehand, eat a balanced diet and get 60-70 per cent of your calories from carbohydrates (this rises to 70-80 per cent for longer rides). On the day before the ride, eat at least 600cal of carbohydrates. Eating before a ride is advisable but try to take on food at least two hours prior to setting off and avoid fatty food. Estimate the number of calories you will burn up during the day and take as much food, sports drinks and gels as you think you will need. Once your trip is under way, eat at regular intervals rather than bingeing once or twice as too much food can make you feel sick and your energy levels will drop as your body struggles to digest the sudden intake. Staying hydrated is vital. You can fit a bottle and cage to your frame or invest in a Camelbak drinking system , both available at Halfords. Remember to eat 10 to 15 minutes after your ride as well - this will get energy to your tired muscles where it is needed the most and may help to prevent soreness later on. Longer rides should be followed by a high-carbohydrate meal in the evening to replace the calories burned during the day. back halfordscompany.com | terms of use | terms & conditions of sale | privacy Specialised Mountain Bikes at Halfords Online Raliegh Bikes & Cheap Mountain Bikes at Halfords Website, UK Second Hand Quad Bikes • Singletrack Bikes • Race Bikes For Sale • Early Bicycles • Yamaha Quad Bikes • K2 Bikes • Girls On Bikes • Second Hand Trials Bikes • Custom Bicycles • Project Bikes • Second Hand Bikes UK • Santacruz Bikes • Off Road Motor Bikes • Mountain Bikes • Dk Bicycles • Giant Road Bikes • Titanium Bikes • Halfords Birmingham • Dawes Bicycles • Falcon Bikes • Mountain Bikes • Childs Bicycles • Raleigh Bicycles UK • Rat Bikes • Universal Bicycles •
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Halfords UK has more than a great selection of bikes and car audio equipment though, take a look at what Halfords Online Store has to offer: Halfords Gift Vouchers, Outdoor Leisure equipment, Halfords Car Audio, Multimedia and Navigation, Driver Safety Aids, Car Security, Car Cleaning Gear, Body Repair Kits, Workshop Equipment, Tools, Interior Accessories, Exterior Styling products, Halfords Scooters, Bikes, Cycle Accessories, Child Safety, Touring and Travel, Learning to Drive, Load Carrying, Replica and Remote Control Cars, DVDs, Winter Motoring, Motorcycle Gear … and more! You'll be feeling pretty smart when you shop online at Halfords UK: Raliegh Bikes for Men, Women and Children, not to mention CD Tuners, MiniDisc Tuners, CD Packs, MiniDisc Packs, CD Autochangers, CD Autochanger Leads, Radio Cassettes, Amplifiers, Speakers … - www.halfords.co.uk
… Halford UK offers a wide selection of bicycle and auto parts in its stores and online. For years, Halford UK has become synonymous with excellent value, famous brands and satisfied customers!
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